Mediterranean Diet May Improve IVF Success

Mediterranean Diet May Improve IVF Success

A new study suggests that women who ate a diet rich in fresh fruit and vegetables, fish, high-quality olive oil, whole grains and legumes and low in red meat increased their chances of getting pregnant and achieving a live birth by 65-68 percent. A new study published...
Component in EVOO Kills Cancer Cells

Component in EVOO Kills Cancer Cells

Oleocanthal in EVOO causes a rupture of cancerous cells, releasing enzymes and causing cell death, without harming healthy cells. The results of the study, which will be published in the journal Molecular and Cellular Oncology, were made public on January 23, 2015....
Mediterranean diet: #1 for 2018!

Mediterranean diet: #1 for 2018!

People considering a new diet for the new year might want to consider the old standards, such as the DASH diet, the Mediterranean diet, or Weight Watchers. These diets continued to be higher performers according to the U.S. News & World Report 2018 Best Diets. For...
Oil in Salads Increases Absorption of Nutrients

Oil in Salads Increases Absorption of Nutrients

Because nutrients in food work synergistically, eating a combination of certain foods is often more beneficial than eating them alone, and such is the case with drizzling oil over your salad. The oil boosts the absorption of eight micronutrients, according to new...

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